Eating a nutritious whole foods diet is much easier when you have a strong and healthy foundation to stand on in the kitchen! If you keep most of the basic dry goods and frozen items in your kitchen at all times, you will just need to buy fresh produce and meat to go with it when you go to the grocery store. Stock your pantry and freezer like a natural food chef so you always have what you need on hand to whip up a healthy meal for you and your family on a moment’s notice!
The Pantry - Pro Tip – If you are buying dry goods, invest in a few glass jars to keep in your pantry. Then you can shop in the bulk section of your local grocery or health food store, which saves you money and eliminates packaging waste!
The Pantry - Pro Tip – If you are buying dry goods, invest in a few glass jars to keep in your pantry. Then you can shop in the bulk section of your local grocery or health food store, which saves you money and eliminates packaging waste!
Grains and Legumes
Spices
| Oils and Vinegars
Baking
Condiments
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Other
| Freezer Pro Tips – Now is the perfect time to freeze fruit, berries and vegetables to use all winter long. Lay sliced fruit or whole berries out on a baking sheet and put it in the freezer to flash freeze them. Once all of the pieces are individually frozen you can consolidate them into a freezer safe container or bag.
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What is your go-to healthy pantry item?